Step Aerobics: test your knowledge

Question 1

1/11

Which of the following is a common move in step aerobics?

Burpees

Lunges

Step-up

Deadlifts

Answer

10-20 minutes

Answer

Jane Fonda

Answer

Billy Blanks

Answer

Richard Simmons

Answer

Improved cardiovascular health

Answer

Enhanced flexibility

Answer

Increased bone density

Answer

Resistance bands

Answer

Slow ballads

Answer

Decreases calorie burn

Answer

No impact on calorie burn

Answer

Depends on the time of day

Answer

Provide a place to rest

Answer

Serve as a stretching tool

Answer

None of the above

Answer

Intermediate

Answer

Core muscles

Answer

Shoulder muscles

Answer

Arm muscles

Answer

1-3 inches

Answer

11-15 inches

Answer

16-20 inches

Question 2

2/11

How long is a typical step aerobics workout session?

30-60 minutes

1-2 hours

2-3 hours

Question 3

3/11

Who is credited with popularizing step aerobics?

Gin Miller

Question 4

4/11

Which of the following is NOT a benefit of step aerobics?

Reduced muscle mass

Question 5

5/11

What equipment is primarily used in step aerobics?

Step platform

Treadmill

Dumbbells

Question 6

6/11

What type of music is usually played during step aerobics?

Classical

Upbeat, fast-paced music

Jazz

Question 7

7/11

How does step aerobics impact calories burned?

Increases calorie burn

Question 8

8/11

What is the primary purpose of the step in step aerobics?

Increase workout difficulty

Question 9

9/11

Step aerobics can be modified for which fitness levels?

Beginners

Advanced

All fitness levels

Question 10

10/11

Step aerobics primarily targets which muscle group?

Leg muscles

Question 11

11/11

How high is a typical step platform used in step aerobics?

4-10 inches