Step Aerobics: test your knowledge

Question 1

1/11

What equipment is primarily used in step aerobics?

Step platform

Treadmill

Dumbbells

Answer

Resistance bands

Question 2

2/11

What is the primary purpose of the step in step aerobics?

Increase workout difficulty

Answer

Provide a place to rest

Answer

Serve as a stretching tool

Answer

None of the above

Question 3

3/11

What type of music is usually played during step aerobics?

Classical

Upbeat, fast-paced music

Jazz

Answer

Slow ballads

Question 4

4/11

How high is a typical step platform used in step aerobics?

4-10 inches

Answer

1-3 inches

Answer

11-15 inches

Answer

16-20 inches

Question 5

5/11

Step aerobics primarily targets which muscle group?

Leg muscles

Answer

Core muscles

Answer

Shoulder muscles

Answer

Arm muscles

Question 6

6/11

How long is a typical step aerobics workout session?

30-60 minutes

1-2 hours

2-3 hours

Answer

10-20 minutes

Question 7

7/11

Which of the following is NOT a benefit of step aerobics?

Reduced muscle mass

Answer

Improved cardiovascular health

Answer

Enhanced flexibility

Answer

Increased bone density

Question 8

8/11

Who is credited with popularizing step aerobics?

Gin Miller

Answer

Jane Fonda

Answer

Billy Blanks

Answer

Richard Simmons

Question 9

9/11

How does step aerobics impact calories burned?

Increases calorie burn

Answer

Decreases calorie burn

Answer

No impact on calorie burn

Answer

Depends on the time of day

Question 10

10/11

Step aerobics can be modified for which fitness levels?

Beginners

Advanced

All fitness levels

Answer

Intermediate

Question 11

11/11

Which of the following is a common move in step aerobics?

Burpees

Lunges

Step-up

Deadlifts