Yoga Quiz

Question 1

1/12

Which is the most widely known style of yoga?

Hatha Yoga

Answer

Kundalini Yoga

Answer

Ashtanga Yoga

Answer

Bikram Yoga

Question 2

2/12

Which pose is also known as the 'Corpse Pose'?

Savasana

Answer

Warrior II

Answer

Downward Dog

Answer

Lotus Pose

Question 3

3/12

What is the main focus of Pranayama?

Breath Control

Balance

Answer

Physical Strength

Answer

Meditation

Question 4

4/12

Which type of yoga involves a series of flowing movements?

Vinyasa Yoga

Yin Yoga

Answer

Iyengar Yoga

Answer

Power Yoga

Question 5

5/12

What is the purpose of a yoga prop such as a block or strap?

To assist in achieving proper alignment

Answer

To add difficulty to the poses

Answer

To enhance flexibility

Answer

To meditate on

Question 6

6/12

Which yoga pose is also known as the 'King of Asanas'?

Headstand

Tree Pose

Answer

Child's Pose

Answer

Cobra Pose

Question 7

7/12

What does the word 'Namaste' mean?

I bow to you

Answer

I am strong

Answer

I surrender

Answer

I am grateful

Question 8

8/12

What is the term for yoga poses that are done while seated?

Seated poses

Answer

Inversion poses

Answer

Backbend poses

Answer

Balancing poses

Question 9

9/12

Which type of yoga involves holding poses for extended periods of time?

Yin Yoga

Answer

Kundalini Yoga

Answer

Power Yoga

Answer

Iyengar Yoga

Question 10

10/12

What is the meaning of 'Om' in yoga?

The sound of the universe

Peace

Love

Answer

Enlightenment

Question 11

11/12

Which yoga pose helps to relieve stress and anxiety?

Child's Pose

Warrior I

Crow Pose

Answer

Half Moon Pose

Question 12

12/12

What is the yoga practice of withdrawal of the senses called?

Pratyahara

Dharana

Svadhyaya

Tapas