How Well Do You Hydrate?

How Well Do You Hydrate?

Test your knowledge about hydration and learn more about its importance for your health.

published on January 24
1/10

What is the recommended daily water intake for adult women?

What is the recommended daily water intake for adult women?
1 liter
2 liters
3 liters
4 liters
2/10

Which of the following is a sign of dehydration?

Which of the following is a sign of dehydration?
Frequent urination
Clear urine
Dark yellow urine
Headache
3/10

Which of the following drinks is the most hydrating?

Which of the following drinks is the most hydrating?
Coffee
Soda
Water
Energy drink
4/10

Which organ in the body regulates the body's water balance?

Which organ in the body regulates the body's water balance?
Kidneys
Brain
Heart
Stomach
5/10

What is the approximate percentage of water in the human body?

What is the approximate percentage of water in the human body?
10%
60%
90%
30%
6/10

How can you tell if you are drinking enough water?

How can you tell if you are drinking enough water?
Thirst is an accurate indicator
Urine is light yellow or clear
Feeling bloated
Dry mouth
7/10

During intense physical activity, which drink is recommended for rehydration?

During intense physical activity, which drink is recommended for rehydration?
Soft drinks
Sports drinks
Alcohol
Juice
8/10

How does dehydration affect athletic performance?

How does dehydration affect athletic performance?
Decreases endurance and strength
Improves focus and agility
Enhances speed and reaction time
Has no effect
9/10

Which of the following is NOT a symptom of mild dehydration?

Which of the following is NOT a symptom of mild dehydration?
Fatigue
Headache
Muscle cramps
Increased urine production
10/10

What is the recommended fluid intake during exercise?

What is the recommended fluid intake during exercise?
Drink before, during, and after
Only after you finish exercise
Only when you feel thirsty
No need to drink fluids during exercise