Aerobic Exercise Weight Loss Quiz

Aerobic Exercise Weight Loss Quiz

Test your knowledge about aerobic exercises that can help you in weight loss.

published on March 14
1/11

Which of the following is a form of aerobic exercise?

Which of the following is a form of aerobic exercise?
Running
Weightlifting
Yoga
Boxing
2/11

How often should you perform aerobic exercise for weight loss?

How often should you perform aerobic exercise for weight loss?
Once a week
At least 3-4 times a week
Everyday
Twice a month
3/11

Which of the following is a low-impact aerobic exercise?

Which of the following is a low-impact aerobic exercise?
Jumping Jacks
Swimming
Sprinting
Zumba
4/11

What is the recommended duration for an aerobic exercise session?

What is the recommended duration for an aerobic exercise session?
5 minutes
30 minutes
2 hours
15 minutes
5/11

Which of the following helps track your progress during aerobic exercise?

Which of the following helps track your progress during aerobic exercise?
Resistance bands
Dumbbells
Fitness tracker
Medicine ball
6/11

What is the target heart rate range during aerobic exercise for weight loss?

What is the target heart rate range during aerobic exercise for weight loss?
50-60% of max heart rate
60-70% of max heart rate
80-90% of max heart rate
Above 100% of max heart rate
7/11

Which of the following can help improve cardiovascular health through aerobic exercise?

Which of the following can help improve cardiovascular health through aerobic exercise?
Reduced blood pressure
Increased cholesterol levels
Irregular heartbeats
Decreased lung capacity
8/11

What should you do to avoid injury during aerobic exercise?

What should you do to avoid injury during aerobic exercise?
Warm up before exercising
Skip cool down
Push yourself beyond limits
Ignore pain or discomfort
9/11

How does aerobic exercise help in weight loss?

How does aerobic exercise help in weight loss?
Burns calories
Increases appetite
Slows down metabolism
Adds muscle mass
10/11

Which of the following factors can affect the effectiveness of aerobic exercise for weight loss?

Which of the following factors can affect the effectiveness of aerobic exercise for weight loss?
Eating a balanced diet
Getting enough sleep
Consistency
Working out sporadically
11/11

What is a key benefit of incorporating aerobic exercise into your weight loss journey?

What is a key benefit of incorporating aerobic exercise into your weight loss journey?
Increase in stress levels
Decrease in energy levels
Improved mood and mental health
Increase in body fat percentage