Skipping Aerobics Quiz

Skipping Aerobics Quiz

Test your knowledge on this simple and fun aerobics exercise 'skipping'. How fit are you? Find out now!

published on May 15, 2023
1/10

What is the most popular cardio exercise known as?

What is the most popular cardio exercise known as?
Swimming
Jogging
Skipping
Running
2/10

What is the estimated calorie burn from skipping for 10 minutes?

What is the estimated calorie burn from skipping for 10 minutes?
80 calories
75 calories
50 calories
130 calories
3/10

How much time is recommended for warm-up before skipping?

How much time is recommended for warm-up before skipping?
5 minutes
15 minutes
10 minutes
20 minutes
4/10

Which of the listed muscles is not involved in skipping?

Which of the listed muscles is not involved in skipping?
Quadriceps
Calves
Triceps
Hamstrings
5/10

What is the recommended speed for a beginner level skipping exercise?

What is the recommended speed for a beginner level skipping exercise?
60 skips/min
90 skips/min
120 skips/min
30 skips/min
6/10

Is it necessary to perform stretching exercises after skipping?

Is it necessary to perform stretching exercises after skipping?
No, not necessary
Yes, important for good health
7/10

What is a popular variation of skipping exercise?

What is a popular variation of skipping exercise?
Jumprope
Lunge jumps
Jumping jacks
Burpee jumping
8/10

What are the ideal shoes for skipping?

What are the ideal shoes for skipping?
Running shoes
Dance shoes
Basketball shoes
Cross-trainers
9/10

How much time should one rest in between sets while performing skipping?

How much time should one rest in between sets while performing skipping?
10 minutes
1 minutes
3 minutes
5 minutes
10/10

What is the alternative name for 'Double under'?

What is the alternative name for 'Double under'?
Rope skip
Ski-doo
Jump rope
Butterfly hop