How Well Do You Sleep?

How Well Do You Sleep?

Test your knowledge on sleep quality and duration with this quiz of 10 questions.

published on March 31
1/10

What is the recommended amount of sleep for adults per night?

What is the recommended amount of sleep for adults per night?
5 hours
7-9 hours
10 hours
12 hours
2/10

Which of the following can affect sleep quality?

Exercising regularly
Drinking caffeine before bed
Having a consistent sleep schedule
Turning off electronic devices before bed
3/10

What is a common symptom of poor sleep quality?

What is a common symptom of poor sleep quality?
Increased concentration
Daytime fatigue
Improved memory
Elevated mood
4/10

Which of the following is not a sleep disorder?

Which of the following is not a sleep disorder?
Insomnia
Sleep apnea
Hypertension
Narcolepsy
5/10

What can help improve sleep quality?

What can help improve sleep quality?
Drinking alcohol before bed
Eating heavy meals late at night
Creating a relaxing bedtime routine
Sleeping in on weekends
6/10

How does exercise impact sleep quality?

How does exercise impact sleep quality?
It worsens sleep quality
It has no effect on sleep quality
It improves sleep quality
It increases risk of sleep disorders
7/10

Which of the following is a tip for better sleep?

Which of the following is a tip for better sleep?
Keep the bedroom warm
Use electronic devices in bed
Read a book before bed
Drink a cup of coffee before bedtime
8/10

What is the importance of a comfortable mattress and pillows for sleep quality?

What is the importance of a comfortable mattress and pillows for sleep quality?
It has no impact on sleep quality
It can worsen sleep quality
It improves sleep quality
Only affects physical comfort, not sleep quality
9/10

How can a bedtime routine improve sleep quality?

How can a bedtime routine improve sleep quality?
It can disrupt sleep patterns
It increases stress levels
It signals the body to prepare for sleep
It has no impact on sleep quality
10/10

What should you avoid to promote better sleep quality?

What should you avoid to promote better sleep quality?
Having a consistent bedtime
Drinking a lot of water before bed
Sleeping in a dark room
Taking short naps during the day