Heart Health Quiz

Question 1

1/10

Which of the following is a risk factor for heart disease?

High cholesterol

Answer

Low blood pressure

Answer

Regular exercise

Answer

Consuming enough fruits and vegetables

Question 2

2/10

Which nutrient is known to contribute to heart health?

Omega-3 fatty acids

Sodium

Answer

Saturated fats

Answer

Processed sugars

Question 3

3/10

What is the recommended daily amount of physical activity for maintaining heart health?

At least 150 minutes of moderate-intensity aerobic activity

Answer

30 minutes of vigorous exercise

Answer

No exercise is required for heart health

Answer

At least 60 minutes of any physical activity

Question 4

4/10

What is considered a healthy blood pressure reading?

120/80 mmHg

Answer

150/90 mmHg

Answer

110/70 mmHg

Answer

140/80 mmHg

Question 5

5/10

Which of the following can help in reducing the risk of heart disease?

Quitting smoking

Answer

Drinking alcohol in moderation

Answer

Skipping meals

Answer

Stressful lifestyle

Question 6

6/10

What is the main function of the heart?

Pumping oxygenated blood to the body

Answer

Removing waste products from the body

Answer

Regulating body temperature

Answer

Producing red blood cells

Question 7

7/10

Which of the following is a symptom of a heart attack?

Chest pain or discomfort

Answer

Ringing in the ears

Answer

Frequent sneezing

Answer

Muscle cramps

Question 8

8/10

Which type of cholesterol is considered as "bad" for the heart?

LDL cholesterol

Answer

HDL cholesterol

Answer

VLDL cholesterol

Answer

Triglycerides

Question 9

9/10

What is a common way to check your heart rate?

Taking your pulse

Answer

Listening to your stomach sounds

Answer

Measuring your body temperature

Answer

Checking your blood pressure

Question 10

10/10

Which food item is known to be beneficial for heart health?

Salmon

Ice cream

Answer

Deep-fried chicken

Answer

Potato chips