Nutrition Quiz What have you learned about My Plate and reading labels? Can you select foods for good health? TGandin published on December 13, 2012 Stacked 1/18 What are the 5 sections of My Plate? Fruits, Fats, Protein, Milk, and Vegetables Fruits, Protein, Carbohydrates, Dairy, and Vegetables Fruits, Vegetables, Protein, Grains, Dairy 2/18 Dried beans and peas like baked beans and pea soup contain Low cost food Protein A vegetarian protein source All of the above 3/18 A way to tell which fats are healthier by the way they look at room temperature Clear Lliquid Solid 4/18 Weight gain is caused by Eating too much carbohydrate Consuming more calories than you burn off Not enough exercise 5/18 Whole grains are healthier because of minerals fiber vitamins all of above 6/18 A calorie is something that is mostly in carbohydrates a unit of measurement of food energy how much fat is in food 7/18 Dairy products are needed for high protein content healthy bones both 8/18 Ingredients on a food label are listed by Healthy to least healthy Amount by weight Fat content 9/18 The amount of calories per gram of fat is 4 6 9 10/18 A nutritional claim on a food label can be confusing must be truthful is a way to sell more of the product all of the above 11/18 Four foods that contain protein are Type answer. Hint: 25 characters 12/18 Four foods that count as dairy serving are Type answer. Hint: 25 characters 13/18 Two vegetarian foods that are good sources of protein are Type answer. Hint: 11 characters 14/18 What are 3 considerations in deciding if a snack food is healthy or not? Type answer. Hint: 21 characters 15/18 Why do we need to consider serving sizes? Type answer. Hint: 26 characters 16/18 The best way to choose healthier foods is to Type answer. Hint: 11 characters 17/18 Two ways to try to consume more vegetables are Type answer. Hint: 20 characters 18/18 The best way to get the most nutrients from vegetables is to Type answer. Hint: 11 characters
