Sports Performance Quiz

Question 1

1/12

What is considered the 'powerhouse' of the cell?

Mitochondria

Ribosomes

Nucleus

Answer

Golgi Apparatus

Question 2

2/12

Which of the following is NOT a component of physical fitness?

Strength

Agility

Sportsmanship

Answer

Flexibility

Question 3

3/12

What is the main energy source during high-intensity exercises?

ATP

Proteins

Lipids

Answer

Carbohydrates

Question 4

4/12

What are the two types of muscle fibers in the human body?

Slow twitch and fast twitch

Answer

Fast twitch and slow twitch

Answer

Smooth and cardiac

Answer

Skeletal and cardiac

Question 5

5/12

Which of the following is NOT a benefit of regular aerobic exercise?

Decreased muscle strength

Answer

Improved cardiovascular health

Answer

Increased lung capacity

Answer

Enhanced immune system

Question 6

6/12

What is the body's largest organ?

Skin

Heart

Liver

Lungs

Answer

Body mass index (BMI)

Answer

Max bench press

Answer

Vertical jump height

Answer

Aerobic exercise

Answer

Flexibility exercise

Answer

Plyometric exercise

Answer

Carbohydrates

Answer

One-rep max

Answer

Reaction time

Answer

Psychological factors

Question 7

7/12

Which of the following is a measure of flexibility?

Sit-and-reach test

Question 8

8/12

What type of exercise involves contracting and relaxing muscles against resistance?

Strength training

Question 9

9/12

Which of the following is NOT a nutritional requirement for optimal sports performance?

Protein

Caffeine

Hydration

Question 10

10/12

Which of the following is a measure of aerobic fitness?

VO2 max

Balance

Question 11

11/12

Which of the following is NOT a factor influencing sports performance?

Diet

Sleep

Eye color

Question 12

12/12

What is the term for the maximum amount of force that a muscle can generate?

Power

Endurance

Strength

Agility