Test Your Strength Training Knowledge!

Question 1

1/11

What is the primary goal of strength training?

Building muscle strength

Answer

Losing weight

Answer

Improving flexibility

Question 2

2/11

Which of the following is a common strength training exercise?

Squats

Running

Yoga

Answer

No rest days

Answer

Quadriceps

Answer

Improved bone density

Answer

Enhanced mental health

Answer

15-20 reps

Answer

Swiss ball

Answer

Flexibility

Answer

Never overload

Answer

Once a year

Question 3

3/11

How many rest days should you have between strength training sessions?

1-2 days

5-7 days

Question 4

4/11

True or False: Strength training can help prevent osteoporosis.

True

False

Question 5

5/11

Which muscle group is targeted in a bicep curl?

Biceps

Chest

Question 6

6/11

How many sets of an exercise are typically recommended for strength training?

3-4 sets

1 set

7-8 sets

Question 7

7/11

Which of the following is not a benefit of strength training?

Increased risk of injury

Question 8

8/11

What is the ideal rep range for muscle hypertrophy?

8-12 reps

1-3 reps

Question 9

9/11

Which equipment is commonly used in strength training?

Dumbbells

Jump rope

Question 10

10/11

What is the term for the muscle's ability to generate force against resistance?

Strength

Endurance

Question 11

11/11

How often should you progressively overload your muscles in strength training?

Regularly, with increased weight or reps