Master the Court: Tennis Training Techniques

Test your knowledge on various tennis training techniques and improve your game!

published on January 29
1/10

Which technique helps generate more power in your shots?

Hitting the ball with a stiff wrist
Using your legs to transfer weight into the shot
Focusing on a tight grip on the racket
Avoiding the follow-through motion
2/10

What is the purpose of the 'split step' technique?

What is the purpose of the 'split step' technique?
To prepare for quick movement in any direction
To gain more height on your shots
To add topspin to your strokes
To improve your serve accuracy
3/10

Which grip is commonly used for executing powerful topspin shots?

Which grip is commonly used for executing powerful topspin shots?
Continental grip
Western grip
Eastern grip
Semi-Western grip
4/10

What should be the position of your non-dominant hand during a two-handed backhand?

What should be the position of your non-dominant hand during a two-handed backhand?
On the racket's throat
On the racket's handle
On your hip
In your pocket
5/10

A forehand shot with topspin starts with a low-to-high swing path.

A forehand shot with topspin starts with a low-to-high swing path.
True
False
6/10

How can you improve your footwork in tennis?

How can you improve your footwork in tennis?
Keep your feet stationary at all times
Practice agility drills and movement patterns
Avoid sliding on the court
Keep your body weight on the back foot
7/10

What is the recommended breathing technique during a tennis match?

What is the recommended breathing technique during a tennis match?
Exhale on contact with the ball
Hold your breath throughout the stroke
Inhale deeply before each shot
Breathe rapidly and shallowly
8/10

How can you increase your racket head speed?

How can you increase your racket head speed?
Gripping the racket as tightly as possible
Using a relaxed grip and wrist
Hitting the ball late
Keeping the elbows locked
9/10

What is the recommended position for the non-dominant hand during a serve?

What is the recommended position for the non-dominant hand during a serve?
On your hip
Pointing towards the target
On the racket's throat
Holding the net post
10/10

Which shot is typically executed by slicing the ball?

Which shot is typically executed by slicing the ball?
Forehand roll
Backhand drive
Volley
Backhand slice