Do you know how to be in shape?

Do you know how to be in shape?

We are an active specie but the evolution had as a consequence the sedentary life we are living. It is important to measure our phisical shape as a step forward to a better health.

published on May 20, 2010
1/10

What is the best sport from the following if you want to stay in shape?

Hicking
Aerobic
Walking
2/10

What is the most important meal of the day if you want to stay in shape?

Lunch
Breakfast
Dinner
3/10

How many hours are necessary to sleep in a day if you want to stay in shape?

7-8 hours
5-6 hours
9-10 hours
4/10

Which fruit has more calories?

Apples
Grapes
Strawberries
5/10

Which is the best time of day to workout?

Morning
After lunch
Evening
6/10

Which of the following food categories is most recommended if you want to lose weight?

Carbohydrates
Glucides
Proteins(milk, eggs)
7/10

If you want to lose less than 5% of your weight what is the single most important thing you must do?

Diet hard
Exercise more than 3 times a week
Sleep less
8/10

When is the most recommended time to be on a diet?

On the full moon.
When you have a lot of exams.
Whenever you feel motivated.
9/10

If you see someone who is in shape most likely he/she...

has a lot of money.
must have a lot of time.
must be inlove.
must care about himself/herself.
10/10

What is the body part where the fat deposits are most unhealthy?

arms
abdomen
back
legs