Bodyweight Exercises Quiz

Question 1

1/12

Which exercise primarily targets the chest muscles?

Push-up

Squat

Plank

Burpee

Answer

Mountain climber

Answer

Russian twist

Answer

Jump squat

Answer

Reverse lunge

Answer

Mountain climber

Answer

Russian twist

Answer

Mountain climber

Answer

Russian twist

Answer

Mountain climber

Answer

Tricep dip

Answer

Russian twist

Answer

Mountain climber

Answer

Russian twist

Answer

Mountain climber

Question 2

2/12

What exercise targets the triceps?

Tricep dip

Lunge

Question 3

3/12

Which exercise focuses on the abs?

Leg raise

Push-up

Question 4

4/12

What exercise targets the glutes?

Glute bridge

Burpee

Plank

Question 5

5/12

Which exercise works the back muscles?

Pull-up

Squat

Question 6

6/12

What exercise targets the hamstrings?

Leg curl

Squat

Plank

Burpee

Question 7

7/12

Which exercise primarily works the shoulders?

Shoulder tap

Lunge

Plank

Question 8

8/12

What exercise targets the quadriceps?

Lunge

Push-up

Burpee

Question 9

9/12

Which exercise is a full-body workout?

Burpee

Leg raise

Question 10

10/12

What exercise targets the biceps?

Chin-up

Squat

Plank

Question 11

11/12

Which exercise helps improve core strength?

Plank

Lunge

Leg raise

Question 12

12/12

What exercise targets the calves?

Calf raise

Push-up

Burpee