Test Your Pilates Knowledge

Question 1

1/11

Who created the Pilates method?

Joseph Pilates

Answer

Joseph Smith

Answer

Johann Bach

Answer

Pilato Rodriguez

Question 2

2/11

What equipment is commonly used in Pilates?

Reformer

Treadmill

Barbell

Answer

Swiss Ball

Question 3

3/11

How many basic principles of Pilates are there?

3

6

9

12

Answer

The Hundred

Answer

Hamstrings

Answer

Kettlebell Swings

Answer

Bicep Curls

Answer

Arm toning

Answer

Leg strengthening

Answer

Core stability

Answer

Muscle hypertrophy

Answer

Weight gain

Answer

Decreased flexibility

Answer

Back strengthening

Answer

Leg toning

Answer

Arm flexibility

Question 4

4/11

Which of the following is not a Pilates exercise?

Deadlift

Roll Up

Swan Dive

Question 5

5/11

Which body part is the focus of the exercise 'Leg Circles'?

Arms

Back

Legs

Neck

Question 6

6/11

True or False: Pilates can help improve flexibility and posture.

True

False

Question 7

7/11

What is the Pilates exercise known as 'The Roll Up' primarily work on?

Shoulders

Hips

Core

Question 8

8/11

Which of the following is a Pilates mat exercise?

Plank

Rolling Like a Ball

Question 9

9/11

What is the purpose of the Pilates exercise 'The Swan'?

Back extension

Question 10

10/11

Which of the following is a benefit of practicing Pilates regularly?

Improved balance

Question 11

11/11

What is the purpose of the Pilates exercise 'The Teaser'?

Core strength