Eye Health and Screen Time Quiz

Test your knowledge about the impact of screen time on eye health with this informative quiz.

published on July 12
1/12

Excessive screen time can lead to what eye condition?

Excessive screen time can lead to what eye condition?
Digital eye strain
Perfect vision
Improved eyesight
Reduction in eye fatigue
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What is the recommended distance between eyes and a computer screen?

20-26 inches
6-10 inches
30-36 inches
At least 3 feet away
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Blinking often helps to prevent what while using screens?

Blinking often helps to prevent what while using screens?
Dry eyes
Dark circles
Watery eyes
Improved focus
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What is a symptom of digital eye strain?

What is a symptom of digital eye strain?
Headaches
Better night vision
Decreased light sensitivity
Reduced eye strain
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Using screens before bed can lead to what sleep-related issue?

Difficulty falling asleep
Deep sleep
More vivid dreams
Restful sleep
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What is the 20-20-20 rule for screen time?

What is the 20-20-20 rule for screen time?
Every 20 minutes, look 20 feet away for 20 seconds
20 minutes on, 20 minutes off
20% screen time reduction daily
20 hours of screen time per week
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What can blue light from screens contribute to?

What can blue light from screens contribute to?
Digital eye strain
Increased concentration
Improved mood
Reduced eye fatigue
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What activity has been shown to reduce the risk of developing myopia in children?

What activity has been shown to reduce the risk of developing myopia in children?
Outdoor play
Watching TV
Indoor video games
Reading books
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What can help alleviate eye strain from excessive screen time?

What can help alleviate eye strain from excessive screen time?
Adjusting screen brightness
Increasing screen time
Using screens in the dark
Reducing font size
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Which type of screen is generally better for eye health?

Which type of screen is generally better for eye health?
Matte screen
Glossy screen
Touchscreen
Curved screen
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What eye condition may develop due to excessive screen time?

What eye condition may develop due to excessive screen time?
Computer Vision Syndrome
Perfect vision
Improved eyesight
Reduced eye fatigue
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What can help reduce eye fatigue from prolonged screen use?

Taking breaks and blinking often
Staring at the screen continuously
Using screens in a dimly lit room
Skipping meals to extend screen time