Boundary Secure

Boundary Secure

Find out your boundary-setting style and take the first step in forming healthy relationships.

published on April 22, 2023
1/11

Do you rely on others to speak up first when it comes to setting boundaries?

Do you rely on others to speak up first when it comes to setting boundaries?
Yes
Sometimes
No
2/11

When does setting a boundary feel unpleasant to you?

When does setting a boundary feel unpleasant to you?
When I'm reminded that I am responsible for my own well-being
When a boundary might affect another person negatively
When I have to confront a friend directly
3/11

Do you have difficulty saying “no”?

Do you have difficulty saying “no”?
No
Sometimes
Yes
4/11

How often do you feel confident when you set boundaries?

How often do you feel confident when you set boundaries?
Rarely
Most of the time
Sometimes
5/11

Do you think setting healthy boundaries requires ignoring other people's feelings?

Do you think setting healthy boundaries requires ignoring other people's feelings?
No
It depends
Yes
6/11

Do you often worry what other people think when you set a boundary?

Do you often worry what other people think when you set a boundary?
Sometimes
No
Yes
7/11

Do you think setting boundaries is worth the risk of potentially damaging your relationships with others?

Yes
It depends
No
8/11

Do you believe that setting boundaries is mandatory for a successful relationship?

Do you believe that setting boundaries is mandatory for a successful relationship?
No
Yes
Maybe
9/11

Do you generally stick up for yourself when it comes to boundary setting?

Do you generally stick up for yourself when it comes to boundary setting?
No
Yes
Sometimes
10/11

Do you feel confident about speaking up for yourself when it comes to boundaries?

Do you feel confident about speaking up for yourself when it comes to boundaries?
Yes
No
Sometimes
11/11

Do you think setting and maintaining boundaries requires work?

Do you think setting and maintaining boundaries requires work?
No
Yes
Maybe