Exercise Expressions

Exercise Expressions

Fill out this personality quiz to find out what kind of exercise routine is perfect for you. You'll get a fun nickname for the type of exerciser you are, and some helpful tips for the best action plan for your lifestyle.

published on April 27, 2023
1/10

What type of exercise do you do most often?

What type of exercise do you do most often?
Cycling & Running
Weightlifting & Bodybuilding
Walking
Yoga & Pilates
2/10

What's your motivation for exercise?

What's your motivation for exercise?
Getting fresh air
Reducing stress
Competition
Reaching a goal
3/10

How do you usually plan your workouts?

How do you usually plan your workouts?
Strava and other fitness apps
Outlines of a workout plan I designed
I like to mix it up and be spontaneous
Sequenced yoga flows I find online
4/10

Do you prefer exercising at home or in the gym?

Do you prefer exercising at home or in the gym?
Home
Gym
Both
Outdoors
5/10

Do you listen to music while you work out?

Do you listen to music while you work out?
Yes, calming meditative music
No, I need to focus
Yes, upbeat music
Yes, it's motivating
6/10

How do you view challenge when exercising?

How do you view challenge when exercising?
Listening to what my body needs
Pushing limits
Completing goals quickly
Time-consuming but achievable
7/10

Do you prefer exercising alone or as part of a group?

Do you prefer exercising alone or as part of a group?
Both
Alone
Group
Alone, but with friends nearby
8/10

What makes you most proud of your exercise routine?

What makes you most proud of your exercise routine?
Maintaining focus
Feeling energized
Going the extra mile
Maxing out records
9/10

Do you prefer a regimen or improvising your exercise?

Do you prefer a regimen or improvising your exercise?
A bit of both
Regimen
Depends on my mood
Improvisation
10/10

What would make your workout more enjoyable?

What would make your workout more enjoyable?
A quiet place and comfortable clothing
Friends who will run with me
The challenge of a new feat
Investing in a good pair of trainers