What Is Your Perfect Workout?

In this quiz, you can find out your workout personality and discover the exercise that best suits you.

published on October 07, 2023
1/11

What is your motivation for exercising?

Improve my mind and body connection
Destress and reconnect
Reach goals and build strength
Make friends and have fun
For the adrenalin rush
2/11

What's in your gym bag?

Walking boots
Yoga mat
Fitness tracker
A change of clothes
Various gear for different pursuits
3/11

Who do you like to work out with?

My teammates
My personal trainer
Me, myself, and I
My best friend or partner
In nature
4/11

What is your ideal workout?

Something that makes me sweat
Something that calms my mind
Something that grounds me
Something fun
Something that's not boring
5/11

What do you look forward to on the weekend?

Meeting up with friends and family
Spending time in nature
Heading out on an adventure
Quiet time
Taking part in a competition
6/11

What are your mornings like?

Chaotic, VERY chaotic
I'm usually up early so I can get to work on time
Quiet and peaceful
A highly organized routine
I start by letting fresh air in through my windows
7/11

What is your reason for missing a workout?

Only injury would stop me
Too much socializing
Too much stimulation
Bad weather
Being distracted with something more interesting
8/11

What is your mental approach to exercise?

It brings me inner peace
If I'm with friends, they motivate me to do it
Beating my previous targets
I get excited at trying new things
It makes me feel alive
9/11

What music do you listen to when working out?

Fast pumping music
The sound of your own heartbeat
Bird song
Shouts from your teammates
Nothing but your own breathing
10/11

What do you like to eat after working out?

Protein shake
A healthy salad
A treat with friends
Food cooked on a camp fire
Soup and snacks
11/11

Which one of these quotes inspires you the most?

"The mountains are calling, and I must go." -John Muir
"The strength of the team is each individual member. The strength of each member is the team." - Phil Jackson
"If you can't win, make the guy ahead of you break the record." - Evan Esar
"In solitude I find my answers." - Kristen Butler
"Real freedom lies in wilderness, not in civilization." - Charles Lindbergh