The Body Positivity Quiz

Question 1

1/10

How do you feel about your appearance?

Answer

I'm constantly comparing myself to others.

Answer

I'm working on embracing my flaws and accepting myself.

Answer

I have days when I feel great, and days when I don't.

Answer

I feel uncomfortable and dissatisfied with my body.

Answer

I love my body just the way it is!

Question 2

2/10

How do you react when someone compliments your body?

Answer

I feel happy and appreciate the kind words.

Answer

I graciously accept the compliment and thank them!

Answer

I struggle with accepting compliments, but I'm working on it.

Answer

I question their sincerity or fear they may be mocking me.

Answer

I deflect the compliment and feel unworthy of it.

Question 3

3/10

How often do you focus on your 'flaws' when you look in the mirror?

Answer

Most of the time, I am highly critical of my appearance.

Answer

Sometimes, I try to be kind to myself.

Answer

Never, I love my body and appreciate all its uniqueness!

Answer

Always, I'm constantly thinking about what I dislike.

Answer

Often, but I'm trying to shift my focus toward self-acceptance.

Question 4

4/10

How do you handle negative comments about your appearance?

Answer

I try to ignore them and focus on positive influences.

Answer

I internalize them, reinforcing my negative body image.

Answer

They deeply affect me and undermine my self-esteem.

Answer

I brush them off, knowing my worth is not defined by others.

Answer

I'm learning to respond with self-love and stand up for myself.

Question 5

5/10

How do you view your worth beyond physical appearance?

Answer

My worth feels entirely tied to how I look.

Answer

I understand that my worth is not solely based on looks.

Answer

I'm working on recognizing my worth in other aspects of life.

Answer

I believe my worth extends far beyond my physicality.

Answer

I struggle to see my worth beyond my physical attributes.

Question 6

6/10

How do you handle societal beauty standards?

Answer

I'm learning to reject unrealistic standards and embrace diversity.

Answer

I feel constantly pressured to conform to them.

Answer

I challenge them and create my own definition of beauty.

Answer

I try not to let them define my self-esteem.

Answer

They heavily influence my perception of myself.

Question 7

7/10

How comfortable are you wearing revealing clothing?

Answer

I'm gradually becoming more comfortable embracing my body.

Answer

Not comfortable at all, it makes me extremely self-conscious.

Answer

I avoid revealing clothing as it draws attention to my insecurities.

Answer

Very comfortable, I love expressing myself through fashion!

Answer

Somewhat comfortable but aware of my personal boundaries.

Question 8

8/10

How would you describe your body image journey so far?

Answer

I've fully accepted and love my body unconditionally.

Answer

I'm on a journey towards self-love and body acceptance.

Answer

I've struggled a lot with accepting and appreciating my body.

Answer

I've had ups and downs, but I'm generally content.

Answer

I've felt intense dissatisfaction and self-hatred for years.

Question 9

9/10

How often do you engage in positive self-talk?

Answer

I'm slowly incorporating positive self-talk into my life.

Answer

Rarely, if ever. I struggle to find anything positive about myself.

Answer

Fairly often, I try to remind myself of my strengths.

Answer

Every day! I affirm my beauty and worth regularly.

Answer

Never, I'm always criticizing and putting myself down.

Question 10

10/10

How important is it to you to promote body positivity in others?

Answer

I rarely think about or encourage body positivity.

Answer

I believe in supporting others on their body acceptance journey.

Answer

Extremely important! I actively advocate for body positivity.

Answer

It's not a priority for me, as I'm still struggling with it myself.

Answer

I'm starting to recognize the significance of promoting body positivity.