The Jealousy Spectrum

The Jealousy Spectrum

Discover your jealousy type and learn how it shapes your relationships. Are you Casual, Aware, Anxious, Expressive, or Peaceful?

published on November 01
1/11

Can you accept your partner’s compliments about others?

Can you accept your partner’s compliments about others?
I welcome it.
I get angry.
I feel a bit jealous.
I don’t mind.
I take it in stride.
2/11

How do you view your partner’s friendships with the opposite sex?

How do you view your partner’s friendships with the opposite sex?
They make me curious.
I distrust them.
I'm fine with them.
They don’t bother me.
I feel threatened sometimes.
3/11

Your partner is late without calling. What do you think?

Your partner is late without calling. What do you think?
I assess the situation.
I get frustrated.
I trust they're okay.
I feel worried.
It's not a big deal.
4/11

How do you react to seeing your partner's ex?

How do you react to seeing your partner's ex?
I feel competitive.
I quietly analyze the situation.
I couldn’t care less.
It's no concern to me.
I feel a bit insecure.
5/11

Do you believe in checking your partner's phone?

Do you believe in checking your partner's phone?
Yes, it’s necessary.
No, trust is key.
I don’t see a reason to.
Only if they agree.
Sometimes I feel tempted.
6/11

How often do you discuss jealousy with your partner?

How often do you discuss jealousy with your partner?
Only when it arises.
Every now and then.
Rarely, it's not an issue.
Quite often.
Never needed to.
7/11

Do you ever compare yourself to your partner’s friends?

Do you ever compare yourself to your partner’s friends?
No, I don't care to.
I catch myself doing it.
Sometimes I do.
All the time.
Never, I’m confident.
8/11

How do you feel when your partner talks to someone attractive?

How do you feel when your partner talks to someone attractive?
I trust my partner completely.
I'm curious about their conversation.
I get very upset.
I feel uneasy.
It's their choice, no big deal.
9/11

Do you seek reassurance about your relationship often?

Do you seek reassurance about your relationship often?
All the time.
Yes, quite often.
I rarely do.
Not really, I'm secure.
Only occasionally.
10/11

How do you handle jealousy?

How do you handle jealousy?
I suppress it.
Open discussion with my partner.
I express it loudly.
I trust my feelings will settle.
It makes me anxious.
11/11

Do you often ask your partner where they’ve been?

Do you often ask your partner where they’ve been?
I never feel the need to.
Always, I need to know.
Only when I'm joking.
Yes, and I expect a detailed answer.
Only if something seems off.