What Is Your Perfect Workout? (1)

In this quiz, you can find out your workout personality and discover the exercise that best suits you.

published on July 25
1/11

What's your motivation for exercising?

Improve my mind and body connection
Destress and reconnect
Reach goals and build strength
For the adrenaline rush
Make friends and have fun
2/11

What's in your gym bag?

Walking boots
Yoga mat
Fitness tracker
Change of clothes
Various gear for different pursuits
3/11

Who do you like to work out with?

My teammates
My personal trainer
On my own
With my best friend or partner
In nature
4/11

What is your ideal workout?

Something that makes me sweat
Something that calms my mind
Something that grounds me
Something fun
Something that's not boring
5/11

What do you eat after working out?

A protein shake or bar
A healthy salad
A treat with friends
Food cooked over a campfire
Soup and snacks
6/11

What do you look forward to on the weekend?

Meeting up with friends and/or family
Spending time in nature
Heading out on an adventure
Quiet time
Taking part in a competition
7/11

What are your mornings like?

Very chaotic
Up bright and early
Quiet and peaceful
A highly organized routine to fit everything in
I always start by opening the windows to let in the fresh air
8/11

What's your reason for missing a workout?

Only injury would stop me
Too much socializing
Too much stimulation
REALLY bad weather
Being distracted with something more interesting
9/11

What is your mental approach to exercise?

It brings me inner peace
If I'm with friends, they motivate me to do it
Beating my previous targets
I get excited at trying new things
It makes me feel alive
10/11

What music do you like to listen to when working out?

The sound of my own heartbeat
Fast pumping music
Bird song
Shouts from my teammates
Nothing but my own breathing
11/11

Which one of these quotes inspires you the most?

"The mountains are calling, and I must go." -John Muir
"If it doesn't challenge you, it won't change you." -Fred Devito
"A bad day for your ego is a great day for your soul." -Jillian Michaels
"Take care of your body, it's the only place you have to live." -Jim Rohn
"The strength of the team is each individual member. The strength of each member is the team." -Phil Jackson