Wellness and You

Wellness and You

This quiz aims to help you identify your current nutrition and health needs, by creating a unique personality profile just for you!

published on April 15, 2023
1/11

Pick a type of exercise you like to do!

Pick a type of exercise you like to do!
Weightlifting
Yoga
Dancing
Running
Swimming
2/11

Do you prefer to stick to a daily routine?

Do you prefer to stick to a daily routine?
Yes
No
3/11

How important is having a balanced diet for you?

How important is having a balanced diet for you?
Very important
Somewhat important
Not important
4/11

Do you prefer to eat healthy snacks?

No
Yes
5/11

Do you have a healthy lifestyle?

Do you have a healthy lifestyle?
No
Yes
6/11

Do you have time to cook meals?

Do you have time to cook meals?
No
Yes
7/11

Do you like to stay hydrated?

Do you like to stay hydrated?
Yes
No
8/11

Do you focus on calorie-counting?

Do you focus on calorie-counting?
No
Yes
9/11

Are you keen on trying new foods?

Are you keen on trying new foods?
No
Yes
10/11

Do you prefer to pay attention to the ingredients of what you eat?

Yes
No
11/11

Do you like you food to be cooked in healthy ways?

Do you like you food to be cooked in healthy ways?
No
Yes