Discover Your Self-care Personality

Question 1

1/10

What is your favorite way to relax?

Answer

Going for a walk in nature

Answer

Taking a bubble bath

Answer

Reading a book

Question 2

2/10

How do you deal with stress?

Answer

Listening to music

Answer

Calling a friend to talk it out

Answer

Meditation or mindfulness exercises

Question 3

3/10

What do you do on a 'me day'?

Answer

Binge-watch my favorite TV show

Answer

Experiment with a new recipe

Answer

Pamper myself with a DIY spa day

Question 4

4/10

How do you practice self-care on a daily basis?

Answer

Exercising or yoga

Answer

Scheduling time for a hobby or passion project

Answer

Journaling or writing in a gratitude diary

Question 5

5/10

What helps you feel refreshed and rejuvenated?

Answer

Unplugging from technology

Answer

Getting a good night's sleep

Answer

Attend a wellness retreat or workshop

Question 6

6/10

How do you practice self-love and acceptance?

Answer

Affirmations or positive self-talk

Answer

Setting boundaries and saying 'no' when needed

Answer

Practicing mindfulness and self-compassion

Question 7

7/10

What motivates you to prioritize self-care?

Answer

Feeling my best to be there for others

Answer

Embracing self-care as part of my lifestyle

Answer

Goals for personal growth and well-being

Question 8

8/10

How do you unwind after a long day?

Answer

Indulging in a sweet treat

Answer

Practicing deep breathing or relaxation exercises

Answer

Watching a feel-good movie or TV show

Question 9

9/10

What do you do when you need to boost your mood?

Answer

Dancing or movement therapy

Answer

Engaging in a creative activity like painting or crafts

Answer

Spending time with pets or animals

Question 10

10/10

How do you practice self-care in times of uncertainty?

Answer

Practicing gratitude and counting my blessings

Answer

Seeking support from loved ones or a therapist

Answer

Engaging in self-care rituals to promote inner peace