Are you going to have a mental breakdown?

You could be fine right now, but tommorow, who knows? Breakdowns are mostly un expected, but reading the signs means you can prepare and even prevent !

published on October 19, 2015
1/10

Would you describe yourself as being perfectly healthy?

Yes
Sort-of
maybe..
No
2/10

Do you have a full three meals a day?

Yes
depends
ocassionaly
never
3/10

Eating can have a huge affect on your mood, missing breakfast can take quite an affect on your whole day. do you miss breakfast often?

No- I dont miss breakfast.
No- Usually i dont miss breakfast. Its rare when i do.
Yes- often i miss breakfast, but i always try have it.
Yes- I never have breakfast, I always skip it.
4/10

Sleep also plays an important part on your health. if you dont get enough, your health can decrease rapidly. How many hours of sleep do you get a night?

12+ hours
10hours
7-9hours
7 hours or less
5/10

How often do you eat LARGE QUANTITIES of food that is considered "Unhealthy" ?

I eat large amounts of food that is considered unhealthy on a daily basis.
I eat large quantities of unhealthy food 2-3 times a week.
I ocassionally eat lage quantities of unhealthy food.
Rarely/never do i eat unhealthy food in large amounts
6/10

Have you been stressed lately ?

Yes - Within the last week
Yes- within the last month
No- not anything recent
No i have not been stressed
7/10

Do you have concentration issues because you feel stressed?

Yes- I can barely concentrate i feel so stressed
Yes- I can concentrate but struggle
Yes/No - I have concentration issues but NOT because i am/am not stressed
No
8/10

Do you feel like your stress levels have been increasing?

Yes- i feel like my stress levels are increasing RAPIDLY
Yes- my stress levels have been increasing
No- however I AM STRESSED but my stress levels have REMAINED THE SAME
No i dont have any stress levels
9/10

Have you RECENTLY been in the situation where you are feeling FINE, then SUDDENLY you feel your CHEST and throat TIGHTEN, your breathing quicken, and you break a sweat.

Yes- this happened very recently (within the last week)
yes- but within the last month
Yes , however not ALL of those symptoms have happened to me
No
10/10

Are you worried that you are on the verge of a mental breakdown?

Yes, I am VERY worried/scared.
Yes
No, not particulary
No , that is the least of my worries.