Are you going to have a mental breakdown? You could be fine right now, but tommorow, who knows? Breakdowns are mostly un expected, but reading the signs means you can prepare and even prevent ! pingpongvcgh published on October 19, 2015 Stacked 1/10 Would you describe yourself as being perfectly healthy? Yes Sort-of maybe.. No 2/10 Do you have a full three meals a day? Yes depends ocassionaly never 3/10 Eating can have a huge affect on your mood, missing breakfast can take quite an affect on your whole day. do you miss breakfast often? No- I dont miss breakfast. No- Usually i dont miss breakfast. Its rare when i do. Yes- often i miss breakfast, but i always try have it. Yes- I never have breakfast, I always skip it. 4/10 Sleep also plays an important part on your health. if you dont get enough, your health can decrease rapidly. How many hours of sleep do you get a night? 12+ hours 10hours 7-9hours 7 hours or less 5/10 How often do you eat LARGE QUANTITIES of food that is considered "Unhealthy" ? I eat large amounts of food that is considered unhealthy on a daily basis. I eat large quantities of unhealthy food 2-3 times a week. I ocassionally eat lage quantities of unhealthy food. Rarely/never do i eat unhealthy food in large amounts 6/10 Have you been stressed lately ? Yes - Within the last week Yes- within the last month No- not anything recent No i have not been stressed 7/10 Do you have concentration issues because you feel stressed? Yes- I can barely concentrate i feel so stressed Yes- I can concentrate but struggle Yes/No - I have concentration issues but NOT because i am/am not stressed No 8/10 Do you feel like your stress levels have been increasing? Yes- i feel like my stress levels are increasing RAPIDLY Yes- my stress levels have been increasing No- however I AM STRESSED but my stress levels have REMAINED THE SAME No i dont have any stress levels 9/10 Have you RECENTLY been in the situation where you are feeling FINE, then SUDDENLY you feel your CHEST and throat TIGHTEN, your breathing quicken, and you break a sweat. Yes- this happened very recently (within the last week) yes- but within the last month Yes , however not ALL of those symptoms have happened to me No 10/10 Are you worried that you are on the verge of a mental breakdown? Yes, I am VERY worried/scared. Yes No, not particulary No , that is the least of my worries.