Detox Quiz Find out if you can benefit from a gentle detoxifying diet plan. Take this quiz to find out how toxicity is interfering with your health and happiness! jenniferdepintome published on December 11, 2012 Stacked 1/18 Do you often feel tired and sluggish? Most days. Some days. Never. I'm full of energy! 2/18 Do you often feel stressed and irritable? I'm easily agitated and feel tense most of the time. Little things set me off mostly in the afternoon-evening. I'm calm and never really feel irritation or stress. 3/18 Do you experience insomnia or difficulty falling asleep? I fall asleep easily and sleep soundly most nights. I have great difficulty falling asleep and staying asleep. Most of the time I have little trouble but have occasional bouts of sleeplessness. 4/18 Do you tend to be congested, stuffed up or have post nasal drip? Rarely to never. Sometimes. Most of the time. 5/18 Do you suffer indigestion, gas, bloating or stomach pain? Lots. I take medication to control my symptoms. Sometimes. But I control it by staying away from offending foods and occasionally medicating. Very infrequently and only if I eat something that really should not be eaten anyway. 6/18 Do you tend to get colds and flus easily? I get several colds every year and usually catch the flu or some other upper respiratory infection. I will usually have difficulty getting over them. I'll get a cold or two and will get over them fairly easily but will usually require some down time. I rarely get sick, even when exposure is high. If I catch a cold, it's mild and I get over it in a day or two. Rarely interferes with daily life. 7/18 Do you have seasonal, environmental or food allergies? No. Some and pretty minor. Yes. Many and intense. 8/18 How much water do you drink daily? I hate water. Three 8 oz. glasses or less. I try to drink 1/2 my body weight in ounces every day. 9/18 Do you often get puffy? Constantly. Sometimes. Never. 10/18 Do you have dark circles under your eyes? Yes. No. 11/18 Do you have trouble concentrating or staying focused? I'm not sure. What am I doing right now? Some days I experience a lack of concentration or feel a bit foggy. I am a clear thinker. 12/18 Do you get frequent headaches? No. I am not bothered by headaches at all. Occasionally. Frequent headaches and some migraines too. 13/18 Do you suffer from depression? Yes, I have been diagnosed and take medication for it. Sometimes, undiagnosed and untreated with medication. No. 14/18 Do you experience joint pains? Lots of them. Pretty severe. Sometimes, but isn't that just a normal part of aging? No. I'm flexible and pain free. 15/18 Do you go for more than one day without a bowel movement? Yes. Regular for me is every few days. Sometimes. I am like clockwork. I go every morning within an hour of waking up. 16/18 Are you a smoker, former smoker or do you spend time around other people who smoke? Yes. No. 17/18 Do you have eczema, acne, psoriasis or varicose veins? Yes. No. 18/18 Do you consume less than 1 serving of green vegetables daily? Yes. No.
