Which Mental Health Mood Are You

Which Mental Health Mood Are You

Find out which mental health mood best defines you by taking this quiz!

published on April 20, 2023
1/11

On a scale of 1 to 10, how often do you experience negative thoughts throughout your day?

8-10
4-7
1-3
2/11

What is your current emotional state?

What is your current emotional state?
anxious
relaxed
energized
3/11

Which word describes you the best?

Which word describes you the best?
calm
worried
focused
4/11

What is your favorite way to socialize with friends?

What is your favorite way to socialize with friends?
at a coffee shop
meet-up for a fun activity
phone call
5/11

What is your preferred way to destress?

What is your preferred way to destress?
jogging or taking a walk
watching a movie
14-minute workout
6/11

How do you often structure and manage your day?

How do you often structure and manage your day?
creating a flexible schedule
relying on my intuition
strictly following a plan
7/11

What does your inner voice look like?

What does your inner voice look like?
inspiring and motivating
critical and worrisome
compassionate and caring
8/11

How do you approach life when you don't know what to do?

How do you approach life when you don't know what to do?
do something differently
panic and meltdown
take a break and reflect
9/11

Which situations do you often find yourself in?

Which situations do you often find yourself in?
listening to my intuition
creating new opportunities
overanalyzing the details
10/11

How do you like to challenge yourself?

How do you like to challenge yourself?
trail blaze in uncharted territories
break down a problem into smaller tasks
meditate and dive deep within
11/11

Which words come to your mind when you think of yourself?

Which words come to your mind when you think of yourself?
grounded and present
energetic and inspired
tense and anxious