Mental Health Mindset

Mental Health Mindset

This quiz will help you understand what your mental health mindset is: Optimist, Realist or Pessimist. Answer 10 reflective questions to discover your outlook on mental health.

published on April 25, 2023
1/10

How do you feel when things don't go as you had planned?

How do you feel when things don't go as you had planned?
I take it as a learning experience
I don't think I'll be successful
It's normal, I'll adjust my plan
2/10

How do you respond to criticism?

How do you respond to criticism?
I'm never good enough
I use it to reflect and grow
I appreciate it as feedback
3/10

What do you tell yourself when making decisions?

What do you tell yourself when making decisions?
It'll be a great adventure
It'll probably end badly
It's a calculated risk
4/10

How do you think about yourself?

How do you think about yourself?
I'm capable, but it takes work
I'm capable of amazing things
I'm never good enough
5/10

When things look dark, what do you think?

When things look dark, what do you think?
It's another challenge to tackle
It's the start of something new
It's impossible to change
6/10

How do you approach stressful situations?

How do you approach stressful situations?
Focus on the positive potential
I'm overwhelmed and give up
I stay strong and keep moving
7/10

What do you say when a plan falls apart?

What do you say when a plan falls apart?
Let's make a new plan together
It's too late to turn back now
We can adjust the plan
8/10

How do you think about relationships?

How do you think about relationships?
They take work, but can be rewarding
It's a chance for something amazing
They'll eventually end badly
9/10

How do you see the future?

How do you see the future?
Full of struggle and failure
Full of ups and downs
Full of exciting potential
10/10

How do you respond when facing failure?

Time to keep going
I'm a failure, too
It's another step forward